PDF Download Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation, by Gurmukh Kaur Khalsa
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Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation, by Gurmukh Kaur Khalsa
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Review
“Gurmukh is Hollywood's favorite pregnancy guru. . . . She draws people by the thousands each month to the Golden Bridge yoga studio in Los Angeles, and she's considered one of the nation's yoga superstars.†―Los Angeles Times
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About the Author
Gurmukh is a pioneer in yoga and the mind-body-spirit connection. Based in Los Angeles, Gurmukh teaches Kundalini yoga, meditation, and pre- and postnatal care. She founded the Golden Bridge Yoga Center, where she is the director and senior teacher. She has been featured in many magazines, including Vogue, W, InStyle, and People. Gurmukh teaches all over the world, from India to Europe and from Central America to the United States. Her previous book is The Eight Human Talents (cowritten with Cathryn Michon). Her kind, compassionate wisdom and counsel touch the life of everyone she meets.
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Product details
Paperback: 256 pages
Publisher: St. Martin's Griffin; First edition (June 1, 2004)
Language: English
ISBN-10: 0312310889
ISBN-13: 978-0312310882
Product Dimensions:
7 x 0.7 x 8.9 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
74 customer reviews
Amazon Best Sellers Rank:
#83,637 in Books (See Top 100 in Books)
Highly recommend this book whether you are a yogi or not. Gurmukh sheds a different light on pregnancy and birth, its not the view point that most of our western culture has. Most pregnancy books talk about development, weight gain, doctor visits---this focuses on connecting with your child, spouse, and enjoying every second of this blessing.
This is a great book if you don't have lots of time to read. The chapters are small and end with a meditation so it is a great way to give yourself and baby at least that 10 minutes a day to connect with each other and to feel the calm. Buy it, you'll be glad you did. I'm probably going to do these meditations even after birth because kundalini is meant for everyone, not just expecting mothers. That said the meditations chosen for this book really are the best ones that an expecting Mom could do :)
Get this book early in in pregnancy, for that matter, get any pregnancy book early on. This book is nice, and has lots of meditations, and practices you can do during pregnancy. It follows a Sikh outlook, as taught by Yogi Bhajin. Its a nice addition to the pregnancy book collection and gives a supportive, spiritual outlook on becoming a mother.
As a first-time mom, my first trimester was a really difficult time - physically, emotionally, and spiritually. This book was recommended to me by a friend (also pregnant) that I know from yoga, so it was the first thing I read - and I am SO glad for that. It really helped me to see the bigger picture, align my perspective, and allowed me to relax into the experience at a time when I REALLY needed it. It got me through my first trimester, and I have found myself revisiting it throughout pregnancy. Excellent book!
My all times favorite pregnancy book! I love how it is spiritual and down to earth. Some books are all about technicalities and others are too "woo woo", just journaling or "listen to your intuition" , so I love how well balanced this book feels. I also enjoyed reading about other women's experiences. This is a must have!
It feels good to read this book. Never felt bored on reading this book. I bought this book and Magical beginnings by Deepak Chopra. I felt Magical beginnings was bit boring compared to this book. It is definitely motivating during pregnancy.
This is a must read for pregnant women and I think mothers will enjoy too! It is so uplifting and informative. I really enjoyed reading this! I wish I knew about it sooner. I had met a girl in my kundalini prenatal yoga class when I was about 4 months pregnant and she raved about the book- also said that she wished she knew about it sooner. I wasn’t in a rush to get it but did read most of it before I gave birth. This book isn’t just for yogis!! It’s really written for everyone with beautiful stories about women from all walks of life!
I purchased this out of obligation for a teacher training I am completing, and I'm thrilled to say I love it. I don't necessarily agree with everything she has to say, but I think the exercises are invaluable and I love how they are listed out. They're serving me well as I move through my own pregnancy!
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